CHRISTIAN THERAPY FOR ANXIETY

Anxiety isn’t just overthinking, it’s the tightness in your chest, the racing thoughts, the constant “what ifs.” It can make even simple things feel overwhelming. Therapy helps you slow down, breathe, and find ways to navigate life without feeling stuck in worry.

Common Causes of Anxiety

  • High stress & life pressures

  • Perfectionism & fear of failure

  • Unprocessed trauma or past experiences

  • People-pleasing & fear of disappointing others

  • Major life changes or uncertainty

  • Feeling out of control

  • Negative self-talk & overthinking

Signs of Anxiety

  • Racing thoughts that won’t slow down

  • Trouble sleeping or constant restlessness

  • Overthinking every decision

  • Feeling tense, on edge, or easily overwhelmed

  • Stomach issues, headaches, or tension in your body

  • Avoiding situations out of fear or worry

  • Constant “what if” thinking

“Helping you stop rehearsing worst-case scenarios in a life God’s already holding.”

Types of Anxiety I Work With

  • Generalized Anxiety – Constant worry and overthinking

  • Social Anxiety – Fear of judgment and social situations

  • Performance Anxiety – Stress around work, school, or relationships

  • Relationship Anxiety – Fear of abandonment, trust issues, and attachment struggles

  • Faith-Based Anxiety – Feeling guilt or pressure tied to religious expectations

How Therapy Can Help…

  • Learn how to quiet anxious thoughts & overthinking

  • Develop tools to manage stress without shutting down

  • Break free from people-pleasing & fear of failure

  • Build confidence in handling uncertainty & change

  • Understand the root of your anxiety & how to work through it

  • Create a sense of peace without ignoring your emotions

“Anxiety doesn’t have to run the show. If your mind won’t slow down, decisions feel like a battle, or worry keeps stealing your peace, let’s figure out what’s behind it and get you back to feeling in control of your life.”

Still Have Questions?

Let’s Connect