CHRISTIAN THERAPY FOR STRESS & BURNOUT
Life can feel like a never-ending to-do list, and when stress piles up, it’s easy to hit a wall. Burnout doesn’t just make you tired, it drains your motivation, joy, and sense of self. Therapy helps you slow down, breathe, and find your way back to feeling like yourself again.
Work or school feeling like too much
Pushing yourself to meet impossible expectations
Saying yes when you really want to say no
Taking care of everyone but yourself
Feeling like you’re always behind
Financial stress weighing you down
Unprocessed emotions catching up with you
Conflict and pressure from relationships
Causes of Stress & Burnout
Exhausted no matter how much you rest
Feeling disconnected, irritable, or just “off”
Headaches, muscle tension, or stomach issues
Losing patience over small things
Struggling to focus or make decisions
No longer enjoying the things you used to love
Feeling numb or emotionally checked out
Signs of Stress & Burnout
"You’ve been running on empty and calling it ‘normal.’ Let’s change that."
Constant stress & overwhelm
Work & school burnout
Emotional exhaustion & compassion fatigue
People-pleasing & always putting yourself last
Guilt around rest & slowing down
Anxiety about life’s never-ending demands
Struggles with saying “no” & setting boundaries
Stress & Burnout Challenges I Work With
How Therapy Can Help…
Figure out what’s draining you and how to fix it
Learn to set boundaries without feeling guilty
Stop overthinking & quiet that inner pressure
Build habits that actually refill your energy
Find joy, rest, and balance without feeling “lazy”
Let go of the stress you’ve been carrying too long
