CHRISTIAN THERAPY FOR DEPRESSION

Depression isn’t just sadness, it’s feeling weighed down, disconnected, or like you’re running on empty. Some days, even the smallest tasks feel impossible. Therapy gives you the space to work through the heaviness, find relief, and reconnect with yourself again.

Common Causes of Depression

  • Life changes or ongoing stress

  • Past trauma or unresolved pain

  • Feeling stuck, lost, or unfulfilled

  • Grief and loss

  • Relationship struggles & isolation

  • Low self-worth or constant self-criticism

  • Burnout and emotional exhaustion

  • Feeling numb, hopeless, or empty

  • Low energy, even after resting

  • Losing interest in things you used to enjoy

  • Sleeping too much or not enough

  • Struggling to focus or get things done

  • Withdrawing from friends, family, or activities

  • Feeling like you’re just going through the motions

Signs of Depression

“You know the Scriptures. You believe God is good. And still… it’s heavy. Let’s talk about that.”

  • Situational depression (stress, loss, or life changes)

  • Relationship-based depression (breakups, loneliness, or conflict)

  • Spiritual and Faith-based depression (feeling distant from God or church hurt)

  • Depression linked to low self-worth & self-criticism

  • Burnout-related depression & emotional exhaustion

Types of Depression I Work With

How Therapy Can Help

  • Process the emotions weighing you down

  • Learn ways to regain motivation & energy

  • Work through relationship struggles & feelings of isolation

  • Challenge negative thoughts & self-criticism

  • Find meaning, purpose, and joy again—on your terms

  • Create small, doable steps to help you feel like yourself

Faith isn’t the problem. But sometimes, your heart needs a little help catching up to what your head already knows. You don’t have to “just push through” or pretend you’re fine. If you’ve been feeling stuck, drained, or like a quieter version of yourself, let’s talk. Together, we’ll take the weight off your shoulders and figure out a way forward that actually feels doable.

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