Let’s take the stress out of figuring out your next step.
Our Services
1:1 Individual Therapy
For when life feels heavy, relationships are complicated, and your connection with God feels distant.
Therapy with me is a space where you can show up authentically you—no pressure to have it all together, no judgment for what you’re carrying. Maybe you're feeling stuck in a relationship, trying to work through past hurt, or struggling with emotions that feel at odds with who Christ has called us to be. Whatever it is, we’ll untangle the mess, make sense of your emotions, and find a way forward that actually fits you.
What You Can Expect:
A judgment-free space to process what’s on your heart and mind
A blend of evidence-based therapy (CBT, ACT, DBT, EFT) and faith-based insight
Practical tools to help you manage emotions, strengthen relationships, and build a healthier, more grounded version of yourself
15-Minute Consultation
Not sure if therapy is right for you? Let’s talk.
This no-pressure consultation is a chance for you to ask questions, share what’s on your mind, and see if we’re a good fit. You don’t have to commit to anything, just come as you are.
What You Can Expect:
A relaxed conversation to discuss your concerns and what you're looking for in therapy
A brief overview of how I work and what sessions with me are like
A chance to ask any questions, because choosing the right therapist matters
This is your space to get a feel for the process before deciding to move forward.
Our Rates
Straightforward pricing, so you know what to expect before getting started.
FREE 15-MINUTE CONSULTATION
Not sure if we’re a good fit? Book a free 15-minute consultation to ask questions, tell me a little about what’s bringing you to therapy, and get a feel for whether you’d like to move forward.
Telephone Consultation- FREE
ONLINE THERAPY
50-Minute (Online) Individual Session – $170
Available virtually to clients across Ontario.
Need a little more time? This extended session gives us more room to slow things down, work through what’s coming up, and dig a little deeper without feeling rushed.
75-Minute (Online) Individual Session –$255
IN-PERSON THERAPY IN BELLEVILLE
50-Minute (In-Person) Individual Session– $180
In-person sessions are available in Belleville, Ontario for clients who prefer to meet face-to-face.
Payment is due after each session and can be made via credit card.
If you have coverage for services provided by a Registered Social Worker (RSW), your therapy sessions may be fully or partially covered by your extended health benefits.
PAYMENT & INSURANCE
Direct billing is available through TELUS Health and Sun Life!