Now offering direct billing through TELUS Health, Provider Connect & Sun Life! Book a free 15-min consultation.
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Now offering direct billing through TELUS Health, Provider Connect & Sun Life! Book a free 15-min consultation. 〰️
For the overthinkers, the people-pleasers & the ones asking “Why am I like this?”
Faith-informed, evidence based therapy for Christians who are done repeating the same emotional, behavioural, and relational patterns.
Maybe your mind never fully shuts off. You replay conversations, second-guess yourself, or get stuck on thoughts you wish would go away. You say yes when you mean no because you don’t want to disappoint anyone. When emotions run high, you shut down, over-explain or say something you wish you could take back. And you really want to change that.
I offer Christian therapy online across Ontario and in person in Belleville. If you’re struggling with low self-esteem, relationship anxiety, people-pleasing or you have a hard time managing what you feel or how you react, we’ll work on understanding why these patterns keep happening and how to respond in ways you feel good about.
Welcome!
Hi, I’m Khadine! <3
I’m a Black Christian therapist providing in-person and online therapy across Ontario for adults who want healthier relationships, a stronger sense of self, and more confidence in how they show up.
Many of the clients I work with are thoughtful, responsible, and deeply committed to their faith, but privately feel overwhelmed by their thoughts, emotions, or the patterns playing out in their relationships.
Together, we look at what’s actually driving those reactions. We slow down the patterns that keep repeating, build emotional awareness, and develop practical tools to help you communicate clearly, set boundaries, and respond differently.
Therapy with me is honest, practical, and focused on real change. You don’t have to have everything figured out before you start.
At MyTherapy Nest, we blend Christ-centered principles with evidence-based therapy in a way that honors your cultural experiences and values, helping you process, grow, and move forward. This is your space to be your most authentic self, unpack the hard stuff, and step into the life God has for you!
My Approach
Issues I Work With…
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Dating struggles, breakups, and unrequited love
Conflict resolution and communication breakdowns
Trust issues, insecurity, and emotional wounds
Boundaries in dating, friendships, and family dynamics
Attachment issues and codependency
Healing from heartbreak, family wounds, and church hurt
Manipulation, gaslighting, and toxic relationship patterns
Feeling unseen, unappreciated, or replaced in relationships
Over-explaining, people-pleasing, and fear of rejection
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Feeling not good enough or unworthy in relationships
Over-explaining, people-pleasing, and difficulty saying no
Struggling with self-doubt and negative self-talk
Fear of rejection, failure, or not measuring up
Seeking validation from others to feel valued
Perfectionism and harsh self-criticism
Difficulty accepting love, compliments, or kindness
Feeling like you always care more in relationships
Struggling with confidence
Healing from past wounds that shaped how you see yourself
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Persistent overthinking, worry, and second-guessing
Fear of rejection, failure, or disappointing others
Relationship anxiety, trust issues, and attachment fears
Perfectionism and fear of making mistakes
Struggling with uncertainty and needing constant reassurance
Physical symptoms of anxiety (tension, fatigue, restlessness)
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Feeling stuck, unmotivated, or emotionally drained
Struggling with self-worth and negative self-talk
Loss of interest in things that once brought joy
Persistent sadness, numbness, or feeling disconnected
Guilt, shame, or feeling like a burden to others
Difficulty finding hope or purpose in hard seasons
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Emotional wounds from past relationships, friendships, or family
Feeling unseen, unheard, or unappreciated in important relationships
Growing up with criticism, neglect, or unmet emotional needs
Betrayal, rejection, bullying, or experiences that shook your trust
Patterns of people-pleasing, over-explaining, or avoiding conflict
Lingering self-doubt, fear of failure, or perfectionism from past experiences
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Intense emotions that feel hard to control
Feeling overwhelmed or emotionally drained
Suppressing emotions to avoid conflict or discomfort
Reacting impulsively or shutting down under stress
Struggling to communicate feelings in a healthy way
Shame, guilt, or self-judgment around emotions
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Feeling constantly overwhelmed, exhausted, or emotionally drained
Struggling to balance responsibilities without feeling depleted
Difficulty setting boundaries and saying no without guilt
Feeling detached, unmotivated, or stuck in survival mode
Physical symptoms of stress (tension, fatigue, headaches)
Perfectionism and pressure to always do more
I offer in-person therapy in Belleville and virtual therapy across Ontario, with both daytime and evening sessions available. Whether you prefer to meet in person or from the comfort of your own home, you can choose what works best for you.
In-Person & Virtual Therapy
Across Ontario
1:1 Individual Therapy
Free 15-Min Consult
“Client’s often share that they leave our sessions feeling lighter, more confident, and better able to handle their relationships. The tools we use together help them speak up, set boundaries, and navigate connections with more confidence and peace of mind.”
Blog
God, Is This Relationship from You or Just My Attachment Style?
What Is Christian Therapy, and How Do You Know If It’s What You Need Right Now?
Why Do I Always Fall for Emotionally Unavailable People?
When They Pull Away and You Start Spiraling: How to Cope with the Fear of Rejection
Have Questions?
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FAQs
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Booking a session is simple! You can schedule an appointment through the online booking portal or contact me directly via email at khadine@mytherapynest.ca. If you’re unsure whether therapy is right for you, I offer a free 15-minute consultation to answer any questions before you commit.
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Yes! I offer a free 15-minute phone consultation. This gives us a chance to see if we’re the right fit and answer any questions you may have before starting therapy.
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Online therapy is $170 for a 50-minute session and $255 for a 75-minute session. In-person therapy in Belleville is $180 for a 50-minute session. Payment is due at the time of the session and can be made by credit card.
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Right now, I offer virtual therapy for clients in Ontario. Online therapy is just as effective as in-person therapy and gives you the flexibility to attend sessions from the comfort of your home.
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While my practice is rooted in faith-based therapy, you don’t have to be a practicing Christian to work with me! I welcome clients who are open to Christ-centered therapy as faith will be integrated into the healing process alongside evidence-based approaches.
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I am a Registered Social Worker (RSW) in Ontario. Many insurance plans cover therapy with an RSW, but it’s best to check with your provider. I provide receipts that you can submit for reimbursement.
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Faith-based therapy integrates Christian principles with evidence-based therapy. This means we explore how your faith can be a source of healing while also using practical, therapeutic strategies to support your mental health.
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I understand that life happens, and sometimes plans need to change. If you need to cancel or reschedule your appointment, please do so at least 48 hours in advance. You can make changes through the online booking system, or by contacting me directly via email or phone.
Cancellations made with less than 48 hours’ notice—or missed appointments—will be charged the full session fee. This policy helps me offer availability to others who may need support.
