“For the overthinkers, the people-pleasers & the ones wondering 'should I text back'?”
Faith+Evidence based therapy for Christian Millennials & Gen Z navigating relationship struggles, spiralling thoughts, heavy emotions, and everything in between.
You’re here for a reason, something in you knows it’s time for a change. Whether it’s your thoughts, emotions, or relationships feeling messy, you don’t have to sort it out alone. Healing happens in connection, let’s take that next step together!
Welcome!
Hi, I’m Khadine! <3
Relationships can be complicated. Be it friendships, dating, family, or even church hurt, it’s tough when you’re overthinking every interaction, replaying conversations, or feeling stuck in the same patterns. That’s where I come in. As a black Christian therapist offering online therapy across Ontario, I help Gen Z and Millennials (just like you) break unhealthy patterns, build confidence in their relationships, and navigate life’s challenges in a way that honors both your faith and emotional well-being.
Therapy with me is authentic, relatable and actually helpful. You don’t have to figure it out alone, let’s do this together!
At MyTherapy Nest, we blend Christ-centered principles with evidence-based therapy in a way that honors your cultural experiences and values, helping you process, grow, and move forward. This is your space to be your most authentic self, unpack the hard stuff, and step into the life God has for you!
My Approach
Issues I Work With…
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Dating struggles, breakups, and unrequited love
Conflict resolution and communication breakdowns
Trust issues, insecurity, and emotional wounds
Boundaries in dating, friendships, and family dynamics
Attachment issues and codependency
Healing from heartbreak, family wounds, and church hurt
Manipulation, gaslighting, and toxic relationship patterns
Feeling unseen, unappreciated, or replaced in relationships
Over-explaining, people-pleasing, and fear of rejection
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Feeling not good enough or unworthy in relationships
Over-explaining, people-pleasing, and difficulty saying no
Struggling with self-doubt and negative self-talk
Fear of rejection, failure, or not measuring up
Seeking validation from others to feel valued
Perfectionism and harsh self-criticism
Difficulty accepting love, compliments, or kindness
Feeling like you always care more in relationships
Struggling with confidence
Healing from past wounds that shaped how you see yourself
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Persistent overthinking, worry, and second-guessing
Fear of rejection, failure, or disappointing others
Relationship anxiety, trust issues, and attachment fears
Perfectionism and fear of making mistakes
Struggling with uncertainty and needing constant reassurance
Physical symptoms of anxiety (tension, fatigue, restlessness)
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Feeling stuck, unmotivated, or emotionally drained
Struggling with self-worth and negative self-talk
Loss of interest in things that once brought joy
Persistent sadness, numbness, or feeling disconnected
Guilt, shame, or feeling like a burden to others
Difficulty finding hope or purpose in hard seasons
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Emotional wounds from past relationships, friendships, or family
Feeling unseen, unheard, or unappreciated in important relationships
Growing up with criticism, neglect, or unmet emotional needs
Betrayal, rejection, bullying, or experiences that shook your trust
Patterns of people-pleasing, over-explaining, or avoiding conflict
Lingering self-doubt, fear of failure, or perfectionism from past experiences
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Intense emotions that feel hard to control
Feeling overwhelmed or emotionally drained
Suppressing emotions to avoid conflict or discomfort
Reacting impulsively or shutting down under stress
Struggling to communicate feelings in a healthy way
Shame, guilt, or self-judgment around emotions
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Feeling constantly overwhelmed, exhausted, or emotionally drained
Struggling to balance responsibilities without feeling depleted
Difficulty setting boundaries and saying no without guilt
Feeling detached, unmotivated, or stuck in survival mode
Physical symptoms of stress (tension, fatigue, headaches)
Perfectionism and pressure to always do more
At this time, I provide online therapy exclusively for clients located in Ontario. Sessions are conducted virtually, offering a convenient and accessible way to receive support from the comfort of your home.
Virtual Therapy in Ontario
1:1 Individual Therapy
Free 15-Min Consult
“Client’s often share that they leave our sessions feeling lighter, more confident, and better able to handle their relationships. The tools we use together help them speak up, set boundaries, and navigate connections with more confidence and peace of mind.”
Have Questions?
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FAQs
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Booking a session is simple! You can schedule an appointment through the online booking portal or contact me directly via email at khadine@mytherapynest.ca. If you’re unsure whether therapy is right for you, I offer a free 15-minute consultation to answer any questions before you commit.
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Yes! I offer a free 15-minute phone consultation. This gives us a chance to see if we’re the right fit and answer any questions you may have before starting therapy.
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My rate is $170 for a 50-minute session and $255 for a 75-minute session. Payment is due at the time of the session and can be made by credit card.
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Right now, I offer virtual therapy for clients in Ontario. Online therapy is just as effective as in-person therapy and gives you the flexibility to attend sessions from the comfort of your home.
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While my practice is rooted in faith-based therapy, you don’t have to be a practicing Christian to work with me! I welcome clients who are open to Christ-centered therapy as faith will be integrated into the healing process alongside evidence-based approaches.
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I am a Registered Social Worker (RSW) in Ontario. Many insurance plans cover therapy with an RSW, but it’s best to check with your provider. I provide receipts that you can submit for reimbursement.
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Faith-based therapy integrates Christian principles with evidence-based therapy. This means we explore how your faith can be a source of healing while also using practical, therapeutic strategies to support your mental health.
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I understand that life happens, and sometimes plans need to change. If you need to cancel or reschedule your appointment, please do so at least 48 hours in advance. You can make changes through the online booking system, or by contacting me directly via email or phone.
Cancellations made with less than 48 hours’ notice—or missed appointments—will be charged the full session fee. This policy helps me offer availability to others who may need support.
